Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
One cohesive system, fully tailored to your goals, schedule, and starting point.
For those ready to tackle their health from all angles, this plan combines fitness, nutrition, stretching, corrective exercise, and wellness into a personalized strategy built for the long haul. Think of this as your all-in-one transformation roadmap.
If you’re serious about thriving in your 50s, 60s, and beyond — this is your launchpad.
Includes:
60-minute holistic strategy session
Flexible coaching across all 5 pillars
Biweekly or weekly sessions depending on your plan
Custom integration through Trainerize
Regular assessments & course corrections
$297 per month for three months or subscribe for 3 months at one time for $282 per month
One cohesive system, fully tailored to your goals, schedule, and starting point.
For those ready to tackle their health from all angles, this plan combines fitness, nutrition, stretching, corrective exercise, and wellness into a personalized strategy built for the long haul. Think of this as your all-in-one transformation roadmap.
If you’re serious about thriving in your 50s, 60s, and beyond — this is your launchpad.
Includes:
60-minute holistic strategy session
Flexible coaching across all 5 pillars
Biweekly or weekly sessions depending on your plan
Custom integration through Trainerize
Regular assessments & course corrections
$297 per month for three months or subscribe for 3 months at one time for $282 per month