Explore what we offer
The Total Longevity Plan
Private Coaching for Men and Women 50+ Who Are Ready to Reclaim Their Health, Strength, and Confidence
At Newfound Health & Fitness, we don’t believe your best years are behind you — we believe they’re just getting started.
If you're over 50 and feeling stuck, slowed down, or unsure how to start again, this is your turning point. Whether life got busy, health took a backseat, or you're simply tired of feeling “off,” this plan was designed for you.
You don’t need perfection.
You don’t need to be a gym rat.
You just need a personalized strategy — built around your life — and the right coach to guide you.
What You’ll Get with the Total Longevity Plan
A high-touch, completely individualized 1-on-1 coaching program designed to help you:
✅ Rebuild strength, energy, and mobility — safely and sustainably
✅ Create nutrition habits that fuel your body without restriction or confusion
✅ Improve balance, posture, and joint health to prevent injury
✅ Establish routines that fit your real life (even with a busy schedule)
✅ Stay accountable through expert guidance, every step of the way
You’ll get:
🗓️ Bi-weekly check-ins with your coach (Fred)
🧠 A tailored program based on your goals, lifestyle, and limitations
📋 Wellness and nutrition guidance backed by science, not trends
📞 Access to private coaching calls and messaging support
💬 Ongoing progress reviews to adjust as you evolve
This isn’t a cookie-cutter program. It’s your personal roadmap — built with decades of knowledge and real-life experience.
Meet Your Coach
Fred Spratt is a certified personal trainer, nutrition coach, and corrective exercise specialist who’s spent over 40 years walking the talk. At 60, he’s not preaching from the sidelines — he’s in the game, navigating the same challenges you are. His mission is simple: help you move better, feel stronger, and live longer — without the BS.
Let’s Make the Next 20 Years Your Strongest Yet.
If you’re ready to stop starting over and finally commit to real, lasting change — this is your moment.
📩 Due to high-touch access, spots are limited.
