Who we are

At Newfound Health & Fitness, we help adults over 50 cut through the noise, ignore the gimmicks, and focus on what truly works.

Start where you are and build what lasts.

Meet Fred, Founder & Coach

I’m Fred — a certified personal trainer, nutrition coach, wellness expert, and someone who knows what it feels like to start over at 60.

I’ve been fit… and I’ve been 50 pounds overweight. I’ve followed trends… and I’ve returned to the basics. I’ve learned that aging doesn’t mean slowing down — it means getting smarter about how we move, eat, recover, and live.

I created Newfound Health & Fitness to be a realistic, relatable, and science-backed space for people just like you — people who want more from the years ahead.

What We Offer

🧭 The 90-Day Metabolic Fix — our flagship program to reset habits and reclaim energy

  1. 💻 1-on-1 Virtual Coaching — personalized training through Trainerize with real accountability

  2. 📓 Wellness Tools — planners, videos, guides, and more to support your journey

  3. 📹 Weekly Inspiration — blog posts, YouTube videos, and real-life updates

You’re not too old. You’re not too far gone. You’re not broken.
You’re just getting started — and we’re here to walk with you every step of the way.