At Newfound Health and Fitness, I help men and women over 40 take control of their health, regain strength and vitality, and build a lifestyle that lasts — not through perfection, but through imperfect consistency.

As a certified personal trainer and wellness coach in my 60s, I’m walking this journey too — training alongside my wife and daughter, testing every method I teach. My mission is simple: real health, real life, real results.