FREQUENTLY ASKED QUESTIONS
Find the Answers
Interested in learning more? Here are a number of frequently asked questions I've received. I've tried including a comprehensive variety, but if you still have questions, please get in touch and I’ll answer them ASAP.
What is virtual personal training?
Virtual personal training refers to fitness training sessions conducted remotely using video conferencing platforms or fitness apps. It allows individuals to work with a personal trainer from the comfort of their own home or any other convenient location.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
The equipment needed depends on your specific fitness goals and the workout programs designed by your trainer. Commonly used equipment includes dumbbells, resistance bands, stability balls, and yoga mats. However, trainers can also design workouts that require little to no equipment.
Are virtual personal training sessions as effective as in-person sessions?
Virtual personal training can be just as effective as in-person sessions, provided you have a dedicated and motivated approach. The key lies in the trainer's ability to guide you through proper form, correct any errors, and provide personalized workout plans.